Intimacy is an important part of the life of every man. And the quality of sexual life is directly dependent on the potency, therefore, the representatives of the male sex has always are concerned about their health. To avoid problems in the sexual life, it is necessary to know what has an effect on the potency in men.
Factors that affect the potency
Not only age-related changes have an impact on the potency, there are still some factors:
- disease;
- nutrition;
- the consumption of alcohol;
- smoking;
- motor activity;
- stress;
- overweight;
- the intake of medical drugs.
Important!Even healthy people need to pay attention to your lifestyle to prevent problems in the future.
Food
Nutrition is an important factor that affects health status, in particular male power. Some of the foods a negative impact on the potency, others improve the activity of the sexual system and increase the libido.
To the most dangerous products, a drink which leads to a deterioration of erection, include:
- Fatty meat. Meat contains protein, which is necessary for the body, especially for men, but the fatty meat brings more harm, than good. In it you will find a large amount of cholesterol, which leads to disruption of the functioning of the blood vessels. In addition, most of the meat products contains female hormones that have a negative impact on the health of men.
- Carbonated drinks. They contain a lot of sugar and harmful additives. This leads to a decrease of testosterone and reduce the production of active sperm. Frequent drinking carbonated drinks reduces the level of testosterone in the blood
- Soy. In a small amount of soybeans will not bring harm to the body, but is to completely replace meat products soy, then the level of testosterone drops, which can lead to impotence.
- The Fast-food. Food from fast food restaurants has a negative effect on each organism, and man it is worth it to avoid such foods.
- Sausages. Sausage, hot dogs and sausages are now made almost without meat, but in them are contained flavors and preservatives.
The negative impact they can have foods that are considered to be useful. Eggs are essential to the human body because it contains protein, but the norm is to eat one egg in two days.
If you eat a larger amount of product, then it will have a negative impact. In the egg contains cholesterol, and in the film, which wrapped in eggs, it contains a substance that makes them worse function for the birth of children.
You also need to know what has an effect on male potency a positive. These products include meat and fish, because of its high protein content.
Choose only lean meat, otherwise its use will lead to the opposite effect.
Fish should choose mackerel and halibut, eat preferably in cooked form. Also, the proteins contained in dairy products and in eggs, as in chicken and quail.
Mussels, shrimp and oysters are also worth to be in your diet, you will find in them useful for the male power of the elements. Should be consumed nuts, especially useful walnuts in rock form, it is possible to mix them with honey or cream.
Of vegetables a positive effect of cabbage, carrots, radishes, and celery. Of leafy vegetables is worth it to be in the diet of parsley. Sweet tooth is essential for good health of men, but only the honey, chocolate and dried fruit. And here are the cakes and pastries, on the contrary, have a negative impact.
Motor activity
To increase the production of testosterone in a man's body, are the necessary physical burden.Therefore, it is advisable to visit the gym for exercises with dumbbells and on the simulators, that allow you to:
- to increase testosterone production;
- reduce the production of estrogen (the female hormone);
- a lower level of nervous tension;
- improve blood circulation;
- strengthen the pelvic floor muscles.
To exercise in the gym only a positive effect on sexual function, it is necessary to pay attention to some points. It's not worth it to train too much, otherwise it will lead to physical exhaustion and oppressed condition.
Also there is no need to overeat to gain weight, it leads to sleepiness. Many athletes used hormonal drugs, what to do is not recommended. Can only use analogues of testosterone, and only after consultation with a specialist.
Running is considered to be the most simple and useful type of physical activity. Run useful for potency, if you overdo it. Short jogging promote the formation of testosterone. And here at long distance is not recommended that you go through, because it can reduce the level of this hormone.
Low physical activity contributes to weight gain and increased cholesterol levels, which leads to problems with erection.
The psychological state of men
The state of potency is strongly dependent on the psychological state of men, especially in young boys. They may experience problems of a sexual nature because of the experiences, but also because of the negative experience.
Sexual disorders have a great effect on the mental state. Due to the intimate proximity causes stress and fear, that the failure to repeat again.
In adult men are problems with erection can occur due to stress or depression. When the depressed person has no interest in life, to be in a bad mood, and, therefore, decreases libido.
In such a condition, it simply ceases to experience sexual attraction. Also a bad effect on the nervous work, lack of rest. It is necessary to sleep 7-8 hours a day to the nervous system holds the step to recover.
Problems with potency most often occur in uncertain men, there is also a psychological impotence. It can occur at any age, there are various reasons, why his speech. It can be both psychological trauma and fear of failure.
Decreased libido and problems with erection can sometimes be caused by frequent change of partner. Man begins to lose interest in the name of the female gender. Betrayal can also cause problem with erection, is it because of guilt that he is experiencing.
Relationship with a woman are of great importance, and may have an impact on sexual function. Problems arise, if a woman is not satisfied as a sexual partner, or expresses dissatisfaction, does not support.
This is the reason, a woman can help you cope with problems in intimate life. The patience and support of the common men self-esteem.
Other factors
An important factor is the health, because some diseases hinder the sexual life. Problems with the cardiovascular system, caused by clogged blood vessels, which also is not conducive to the inflow of blood into the penis organ.
Prostatitis, which is caused by inflammation of the prostate gland, it brings discomfort in intimate life, but early treatment allows you to revert to an earlier erection.
For the health of the genital organs of dangerous diseases, such as epilepsy, multiple sclerosis and Parkinson's disease.
Obesity reduces the production of male hormones and increases the production of female. Being overweight puts a great burden on the heart, which leads to problems with blood vessels. So, reduced sex drive, and deteriorating health.
The use of certain drugs has a negative effect on the male body, in particular preparations, which contain the female hormones. Therefore, before starting treatment it is necessary to find out what has an effect on the potency in men, and find an alternative method of treatment.
Have an impact on men's health and harmful habits, such as smoking and drinking alcohol. Smoking disrupts the blood flow in the pelvic area, reduces the production of testosterone, reduced sperm quality.
Nicotine reduces the access of oxygen to the cells of the organism, which leads to a deterioration of the condition of blood vessels, reduction in childbearing function. The negative consequences are manifested not immediately, but a few years later, and especially up to 40 years, the problems begin in the intimate life, that can lead to complete impotence.
Please note!In adulthood it is very difficult to restore the health of the men, in some cases medicine is powerless.
Many men, alcohol allows to prolong sexual intercourse, but this way brings irreversible consequences in the future.
A favorite of many men, beer contains in its composition of the female sex cells, which leads to a reduction in the formation of testosterone and erection problems.
Frequent drinking of beer causes a beer belly, reduction of sexual desire, impotence.
Lack of sleep reduces testosterone levels by 10%, and even in young boys. So a day is needed restful sleep. You need to be able to get away from work issues, to find time for rest and eight hours of sleep.
If a man has a nervous and challenging work, constant anxiety and stress will have an effect on the potency. If a man regularly gets tired, then it leads to chronic fatigue and decreased sexual desire.